Macaroni Pie

A macaroni pie mainly known as baked macaroni and cheese. This dish is a staple on sunday caribbean cooking. The more cheese, the better!

Recipe:

http://www.cookingwithria.com/2013/08/cheesy-and-creamy-trinidad-macaroni-pie.html




Sources :


http://www.stabroeknews.com/images/2008/10/20081004pie.jpg


(I do not own the rights to these images)

Fish Cakes

Fish Cakes. Salted cod has been eaten for hundreds of years in the Caribbean. During the period of slavery salted fish became a part of the slave’s diet. Today, salted cod fish is no longer inexpensive or easily available. However, it remains an important part of Bajan cuisine and salted cod fish cakes are readily available.

Recipe:

http://iamsimplytia.com/2011/11/14/saltfishcakes/



Sources:

http://www.myfudo.com/2012/02/tastily-touring-visiting-barbados-with-a-salted-cod-fish-cake-recipe/

http://www.simplyrecipes.com/photos/cod-fish-cakes.jpg

http://blog.mainefoodandlifestyle.com/wp-content/uploads/2010/05/haddock-fishcakes.jpg

(I do not own the rights of these images)

Coconut Bread or Sweet Bread

Coconut bread, better known in the caribbean as ‘sweet bread’, is extremely popular as it has a great, unique taste.

Recipe:

http://caribbeanpot.com/how-to-make-coconut-sweet-bread/


Sources:

http://cakecentral.com/recipe/caribbean-coconut-loaf

http://asymptotia.com/wp-images/2008/01/mums_coconut_bread.jpg

(I do not own the rights to these images)

Pelau or Cook up

Pelau or Cook up is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.

Recipe:

http://www.cookingwithria.com/2011/07/trinidad-pelau.html




Sources:

http://allrecipes.com/recipe/trinidad-pelau/

http://www.trinigourmet.com/wp-content/uploads/bertiestrinidadpelau/trinidadpelau.jpg

http://caribbeanfoodrecipes.net/wp-content/uploads/2011/11/pelau.jpg

(I do not own the rights to these images)